Wednesday, August 17, 2011

Cod Au Gratin

You will need:
2.5 cups of fresh cod
4 tbsp butter
2 tbsp flour
1 tsp salt
1/2 tsp pepper
2 cups milk
shredded cheese

For a healthier version try using a healthier butter/margarine, whole wheat flour, low fat milk, and low fat cheese

Cook cod fish, flake and cool
Melt butter in saucepan, add flour, salt and pepper. Stir to make a paste
Add milk, gradually, with whisk stir until sauce thickens
Grease casserole dish
pour a little sauce on bottom of casserole dish
then add layer of fish, sprinkle cheese, repeat until all ingredients are used, ending with layer of cheese.
Bake at 350F for 30 minutes or until brown


Jamie Adam said...

this looks really good :) I will have to get Jeff to make it for dinner some time :)